Weigh In record (no journal entry) for 09 June 2018
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114.6 lb
Lost so far: 17.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1378 kcal
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Fat: 49.24g | Prot: 66.31g | Carb: 144.56g.
Lunch: Maçãs Granny Smith, Pão de Milho (Receita Caseira), Canja de Galinha. Dinner: Vinho Branco de Mesa, Arroz de Feijão, Amendoins Secos Torrados sem Sal, Milho Doce, Courgette, Pimentões Vermelhos, Pimentos Verdes, Cebolas, Pepino (Descascado), Alface, Tomates, Brócolos Cozidos (de Bróculos Frescos), Sardinha Assada. Snacks/Other: Manteiga, Baguette, Meia de Leite. more...
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1916 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Treadmill - 38 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Fiona Cristina's weight history
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