Weigh In record (no journal entry) for 10 June 2018
|
118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
1754 kcal
|
Fat: 115.40g | Prot: 81.17g | Carb: 154.17g.
Breakfast: Pain au Chocolat. Lunch: Picard Crème Glacée Vanille, Pomme de Terre, Raclette, Viande des Grisons, Coca-Cola (Canette), Beurre Doux. Dinner: Sucre, Danone Yaourt Nature Velouté, Viande de Dinde, Melon. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Kojak Sucettes, Abricots. more...
|
|
1954 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (fast) - 15/mph - 55 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|