Weigh In record (no journal entry) for 06 June 2018
|
185.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
3220 kcal
|
Fat: 137.22g | Prot: 180.10g | Carb: 304.97g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Fairlife Fat Free Ultra-Filtered Milk, Spinach, Almond Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Avocado Vegetable Oil, Mahatma Basmati Rice, Chicken Thigh (Skin Eaten). Dinner: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McAppleJuicebox's weight history
|