Weigh In record (no journal entry) for 10 June 2018
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117.1 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1276 kcal
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Fat: 35.19g | Prot: 123.93g | Carb: 104.97g.
Breakfast: Гречневая Каша с Молоком. Lunch: Икеа Цезарь с Тунцом, Треска Отварная. Dinner: Хайнекен Пиво, Индилайт Сосиски из Индейки Молочные. Snacks/Other: Куриная Грудка Отварная, Fine Life Натуральное Молоко 3,2%, Fine Life Натуральное Молоко 3,2%, Scitec Nutrition 100% Whey Isolate, Trec Nutrition Whey 100. more...
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losing 2.6 lb a week
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