Weigh In record (no journal entry) for 09 June 2018
|
229.5 lb
Lost so far: 11.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
648 kcal
|
Fat: 56.53g | Prot: 18.98g | Carb: 20.41g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Caesar Salad Dressing, Dole Romaine Lettuce. Dinner: Meat Loaf. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|