Gentiana30's Journal, 09 June 2018

111.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 8.46g | Prot: 67.53g | Carb: 64.25g.   Breakfast: Kroger Bran Flakes, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Albertsons Hard Boiled Egg Whites, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Cucumber. Dinner: Quinoa (Cooked), Green String Beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Strawberries . more...

2732 kcal

Activities & Exercise: Sauna - 20 minutes, Running - 1 hour and 4 minutes, Apple Health - 22 hours and 36 minutes. more...