Weigh In record (no journal entry) for 03 June 2018
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149.0 lb
Lost so far: 44.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1420 kcal
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Fat: 63.47g | Prot: 80.44g | Carb: 139.12g.
Lunch: Nestlé Kit Kat, DIA Sorvete de Creme, H2OH! H2O, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mandioca Frita, Charque, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Biscoito de Polvilho, Italac Manteiga, Nescau Achocolatado, Italac Leite Integral, Pullman Pão de Forma. more...
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2541 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 1 hour, Studying - 2 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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