Weigh In record (no journal entry) for 05 June 2018
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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685 kcal
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Fat: 31.57g | Prot: 48.89g | Carb: 61.61g.
Breakfast: Diced Onion, Green Tea, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg. Lunch: Flatout Light Original Flatbread, Avocados, Tone's Chopped Onion, Pride of the Farm Turkey Breast. Snacks/Other: Weight Watchers Popped Barbecue Potato Crisps. more...
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losing 3.5 lb a week
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gogaryw's weight history
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