MsNormaJean's Journal, 04 June 2018

131.0 lb Lost so far: 29.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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262 kcal

Fat: 4.00g | Prot: 40.00g | Carb: 16.00g.   Breakfast: GNC Amplified 100% Whey Protein, Nespresso Espresso. more...

3667 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Apple Health - 9 hours and 20 minutes. more...