Weigh In record (no journal entry) for 04 June 2018
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118.2 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1107 kcal
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Fat: 23.62g | Prot: 143.00g | Carb: 71.70g.
Breakfast: Натуральное Хозяйство Запеканка Творожная 9%. Lunch: Агро-Альянс Чечевица Элитная, Болгарский Перец, Помидоры Черри, Филе Индейки. Dinner: Радужная Форель (Выращиваемая). Snacks/Other: Ого Отруби Ржаные, Parmalat Low Lactose 0,05%, Trec Nutrition Casein 100, Parmalat Low Lactose 0,05%, Scitec Nutrition 100% Whey Isolate. more...
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steady weight
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