Weigh In record (no journal entry) for 04 June 2018
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159.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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962 kcal
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Fat: 49.66g | Prot: 45.68g | Carb: 88.13g.
Breakfast: Olive Oil, Benefiber Fiber, Onions, Coles Thin Beef Sausages, Sweet Potato, Coles Short Cut Bacon, Heinz Mixed Vegetables, Continental Lots-A-Noodles Chicken. more...
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losing 4.2 lb a week
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