Weigh In record (no journal entry) for 04 June 2018
|
137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1405 kcal
|
Fat: 41.91g | Prot: 69.95g | Carb: 191.62g.
Breakfast: Roti, Pepaya, Petai, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: GERY SALUUT MALKIST MATCHA, Mentega Almond, Sari Gandum Sandwich Coklat, Sari Gandum. Dinner: Nasi Merah, Tahu, Telur Dadar atau Telur Orak-Arik, Spaghetti. Snacks/Other: Kurma, Fortigro Vanilla, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Nasi Merah. more...
|
|
1910 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|