dadofgus's Journal, 23 July 2012

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 28.75g | Prot: 72.35g | Carb: 219.09g.   Breakfast: Fruit and Grain Cereal Bars - Mixed Berry. Lunch: 14" Pepperoni Pizza, Cheese Pizza. Dinner: Corn, Black Beans, Cooked Shrimp, Blue Moon Beer. more...

2601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...