Weigh In record (no journal entry) for 01 June 2018
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132.1 lb
Lost so far: 28.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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632 kcal
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Fat: 33.84g | Prot: 26.37g | Carb: 55.86g.
Breakfast: 365 Organic Finely Ground Flaxseed, Peanut Butter, Coffee, Celsius Sparkling Wild Berry, Vinacafe Ca Phe Hoa Tan. Lunch: Amy's Indian Palak Paneer, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Health Wise Almond Chip Biscotti, Wonderful Halos Mandarin Oranges. more...
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3755 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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