Weigh In record (no journal entry) for 20 May 2018
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150.4 lb
Lost so far: 43.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1625 kcal
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Fat: 74.89g | Prot: 65.78g | Carb: 176.07g.
Lunch: Cones de Sorvete (tipo Bolo ou Wafer), DIA Sorvete de Creme, Italac Creme de Leite, Qualitá Uva sem Semente Crimson, Qualitá Maçã, Regina Queijo Coalho Espeto, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Guimarães Mariola Doce de Banana, Antarctica Guaraná Zero, Soya Maionese, Pullman Pão de Forma, Pizza de Chocolate. more...
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2635 kcal
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Activities & Exercise:
Studying - 2 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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