Weigh In record (no journal entry) for 15 May 2018
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152.3 lb
Lost so far: 41.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1203 kcal
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Fat: 50.36g | Prot: 79.69g | Carb: 109.84g.
Lunch: Lacta Bombom Ouro Branco, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, M&M's Amendoim, La Violetera Pistache, Omelete ou Ovos Mexidos com Queijo, Danone Requeijão Cremoso Tradicional, Pullman Pão de Forma. more...
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2539 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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