Weigh In record (no journal entry) for 14 May 2018
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153.2 lb
Lost so far: 40.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1493 kcal
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Fat: 52.53g | Prot: 68.16g | Carb: 189.82g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mamão, Milho Verde Cozido, Molho Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Santa Helena Paçoquita Cremosa, Rapadura, Tirol Manteiga Extra com Sal, Nescau Achocolatado, Italac Leite Desnatado, Pão Francês sem Miolo. more...
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2445 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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