Weigh In record (no journal entry) for 31 May 2018
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209.9 lb
Lost so far: 79.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2395 kcal
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Fat: 81.07g | Prot: 72.79g | Carb: 337.63g.
Breakfast: Quatá Queijo Gruyère, Nescau Nescau Light, Elegê Leite Desnatado. Lunch: Bolo Branco (sem Cobertura Glacé), Mentos Bala, Biscoito de Polvilho, Snickers Snickers. Dinner: Arroz Branco, Purê de Batatas (com Leite Integral e Manteiga), Spoleto Molho Camarão ao Vinho Branco, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Brownie do Luiz Brownie, Pão Francês. more...
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losing 1.5 lb a week
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