Weigh In record (no journal entry) for 31 May 2018
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181.4 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1191 kcal
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Fat: 36.85g | Prot: 51.85g | Carb: 160.44g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Fried Egg, Coffee with Milk. Lunch: McCain Green Beans, Beef Fillet, Tastic Brown Rice. Dinner: Honey, Jungle Instant Oats. Snacks/Other: Bakers Mini Ginger Nuts Biscuits. more...
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losing 0.4 lb a week
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