Gentiana30's Journal, 29 May 2018

108.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 9.90g | Prot: 72.69g | Carb: 81.77g.   Breakfast: Egg White , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Driscoll's Raspberries. Lunch: Grape Tomatoes, Strawberries. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Top Sirloin Filet, Brussels Sprouts. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Watermelon , Chobani 0% Plain Greek Yogurt (5.3 oz). more...

2113 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...