Weigh In record (no journal entry) for 29 May 2018
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207.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1389 kcal
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Fat: 63.84g | Prot: 97.62g | Carb: 106.86g.
Breakfast: Peach (Cooked or Canned), Flaxseed Seeds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original, Almond Butter. Lunch: Tuna in Water (Canned), Earth Island Veganaise, Hanover Chick Peas, Vegetable Beef Soup (Home Recipe). Dinner: Olive Oil, Great Value Romaine Lettuce, Cooked Green String Beans (from Fresh), Salmon. more...
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losing 5.6 lb a week
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