Weigh In record (no journal entry) for 28 May 2018
|
179.7 lb
Lost so far: 15.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
909 kcal
|
Fat: 49.58g | Prot: 46.20g | Carb: 72.16g.
Breakfast: Çırpılmış Yumurta. Lunch: Sütaş Cacık, Düğün Çorbası, Kuru Fasulye. Dinner: Karpuz, Beyaz Pide Ekmeği, Sıcak ve Ekşi Çorba, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Ceviz, Badem, Nescafe Sade, Şekersiz Türk Kahvesi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makarnayikes's weight history
|