waist 68.1(26.8in) hip 91.8(36.1in) thigh 52.3(20.6in)
Kicking off the cheat day with morning cardio
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2836 kcal
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Fat: 130.50g | Prot: 118.45g | Carb: 314.06g.
Breakfast: Bananas. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Brownie , Firm Silken Tofu , Cantaloupe (Muskmelon), Skinless Chicken Breast, Black Olives, Spinach. Dinner: Blueberry Muffins , McDonald's French Fries (Small), Dig Inn Roasted Brussel Sprouts, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Apples , Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Crackers . more...
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2083 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Abdominal (Sit Ups) - 14 minutes, Cross Training - 1 hour and 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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