Weigh In record (no journal entry) for 28 May 2018
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199.6 lb
Lost so far: 11.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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820 kcal
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Fat: 44.66g | Prot: 32.06g | Carb: 81.10g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Apples, Pecan Nuts. Dinner: Classico Tomato Basil Sauce, Weight Watchers Chocolate Pretzel Blast, Ground Turkey , Mixed Salad Greens, Kraft Calorie Wise Balsamic Vinaigrette, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Popsicle Revello. more...
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losing 4.9 lb a week
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