Weigh In record (no journal entry) for 26 May 2018
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1313 kcal
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Fat: 103.37g | Prot: 71.33g | Carb: 21.78g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Coffee, Darigold 40% Heavy Whipping Cream. Lunch: Kroger Thick Cut Bacon, Philadelphia Regular Cream Cheese, Jalapeno Peppers . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Simple Truth Organic Dark Chocolate. more...
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losing 8.0 lb a week
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