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Finally some loss!! Happy today and hope to lose more in a week.
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193.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2012:
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1249 kcal
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Fat: 78.06g | Prot: 98.09g | Carb: 34.10g.
Breakfast: pepperoni, egg, cauliflower. Lunch: turkey, lettuce. Dinner: butter, green beans, rib eye steak. Snacks/Other: chocolate caramel mousse bar, atkins chocolate shake. more...
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losing 4.2 lb a week
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