Weigh In record (no journal entry) for 26 May 2018
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1303 kcal
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Fat: 104.17g | Prot: 70.04g | Carb: 19.92g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Quiche de Bacon Broculos e Cheddar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mimosa Manteiga com Sal, Couve-Flor, Espinafre. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couves de Bruxelas (Congelado), Pingo Doce Cogumelos Laminados, Mimosa Manteiga com Sal. Snacks/Other: Celeiro Óleo de Coco, Moser Roth Chocolate Preto 85%, Terra Nostra Manteiga com Sal, Canderel Cankao. more...
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losing 1.5 lb a week
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