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Woohoo!! Wasn’t sure if I would have a loss this week as haven’t managed as much working out due to the heat!!
3 weigh ins until holiday!! Hopefully can get out to 150lb!!
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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793 kcal
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Fat: 32.90g | Prot: 40.20g | Carb: 69.70g.
Breakfast: Starbucks Semi-Skimmed Cappuccino (Tall). Lunch: Sainsbury's Black Pepper Salami Slices, Morrisons German Smoked Cheese, Warburtons Milk Roll. Snacks/Other: Lilt Lilt (Can), Gordon's Gin. more...
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losing 1.6 lb a week
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