Weigh In record (no journal entry) for 25 May 2018
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210.8 lb
Lost so far: 78.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2141 kcal
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Fat: 89.19g | Prot: 94.01g | Carb: 241.18g.
Breakfast: Quero Mais Crispie Ao Leite, Nescau Nescau Light, Elegê Leite Desnatado, Nestlé Neston 3 Cereais, Nestlé Iogurte Grego Light Morango, Friboi Hambúrguer Bovino, Tirolez Mussarela Light. Lunch: Del Valle Néctar Misto de Uva e Maçã de Baixa Caloria, Banana à Milanesa, Omelete, Queijo Mozzarella, Spoleto Polpettone de Frango, Mezzani Pastel Aperitivo de Queijo. Dinner: Brasil Cacau Tablete de Chocolate Ao Leite Crocante, Supino Supino Protein Chocolate, Chokito Chokito. Snacks/Other: McDonald's Casquinha Mista. more...
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losing 1.5 lb a week
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