Weigh In record (no journal entry) for 25 May 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1310 kcal
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Fat: 41.18g | Prot: 58.68g | Carb: 180.13g.
Breakfast: Tahu, Rumput Laut, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Keju Cheddar, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Personalized Protein Powder, Maca Powder, MALINO PEANUT BUTTER, Jambu Biji, Seledri, Tahu, Nasi Merah. Dinner: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Cereal Drink Coklat. Snacks/Other: Personalized Protein Powder, GERY SALUUT MALKIST MATCHA, Wortel Dimasak, Kubis, CITARASA INSTANT OAT RUMPUT LAUT. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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