Weigh In record (no journal entry) for 25 May 2018
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152.3 lb
Lost so far: 1.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1072 kcal
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Fat: 45.07g | Prot: 68.47g | Carb: 99.41g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), 2% Fat Milk, Egg. Lunch: Brown Rice (Long-Grain, Cooked), Roast Beef, Cooked Vegetables (Fat Added in Cooking), Fried Egg . Dinner: Goose Meat (Cooked, Roasted) , Salmon, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Vegetables. more...
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losing 2.8 lb a week
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y48620's weight history
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