Weigh In record (no journal entry) for 23 May 2018
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204.4 lb
Lost so far: 6.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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923 kcal
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Fat: 34.67g | Prot: 56.04g | Carb: 97.89g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Apples, Maple Leaf Oven Roasted Turkey Breast. Dinner: McCain Extra Crispy Straight Cut Fries , Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Popsicle Revello. more...
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losing 1.4 lb a week
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