MsNormaJean's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
131.2 lb Lost so far: 29.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
1095 kcal Fat: 27.37g | Prot: 109.62g | Carb: 105.57g.   Breakfast: Larabar Peanut Butter Chocolate Chip, Starbucks Pike Place Roast (Grande). Lunch: Asian Pears, thinkThin Protein & Fiber Hot Oatmeal. Dinner: Dinner Rolls, Texas Roadhouse Chili, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Water, Coffee. more...
3120 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes. more...
losing 6.6 lb a week

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