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MsNormaJean
Journal
23 May 18
MsNormaJean's Journal, 23 May 2018
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Weigh In record (no journal entry) for 23 May 2018
131.2 lb
Lost so far:
29.6 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
1095 kcal
Fat: 27.37g | Prot: 109.62g | Carb: 105.57g.
Breakfast:
Larabar Peanut Butter Chocolate Chip, Starbucks Pike Place Roast (Grande).
Lunch:
Asian Pears, thinkThin Protein & Fiber Hot Oatmeal.
Dinner:
Dinner Rolls, Texas Roadhouse Chili, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (8 oz).
Snacks/Other:
Water, Coffee.
more...
3120 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes.
more...
losing 6.6 lb a week
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