Weigh In record (no journal entry) for 23 May 2018
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1709 kcal
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Fat: 123.75g | Prot: 38.40g | Carb: 321.19g.
Breakfast: Marque Repère Pain aux Raisins, Bananes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Les Croisés Gruyère , Panzani Coquillettes. Dinner: Oeuf, Melon, Sucre, Fraises. Snacks/Other: Pépito Chocolat au Lait, Bonbons en Vrac, U Ananas, Kojak Sucettes. more...
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1788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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