Afrodisha's Journal, 23 May 2018

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Weigh In record (no journal entry) for 23 May 2018

192.9 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:

994 kcal

Fat: 54.36g | Prot: 103.61g | Carb: 19.14g. Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Огурец (с Кожурой), Огурец (с Кожурой), Жареная или Запеченная Курица. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Afrodisha's Journal, 23 May 2018

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