Weigh In record (no journal entry) for 22 May 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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638 kcal
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Fat: 4.88g | Prot: 22.34g | Carb: 125.48g.
Breakfast: Fuji Apples. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Long-Grain, Cooked) . Dinner: White Rice (Long-Grain, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts, Hill Country Fare Zesty Seasoned Bread Crumbs. Snacks/Other: Tree Top Cinnamon Apple Sauce. more...
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1563 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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