Weigh In record (no journal entry) for 21 May 2018
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1785 kcal
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Fat: 58.80g | Prot: 84.99g | Carb: 237.54g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Iwisa Maize Meal-Pap. Lunch: Avocados, Lettuce Salad with Tomato, Woolworths Chicken Breast Fillets. Dinner: Coffee, Biogen Diet Protein. Snacks/Other: Woolworths Spinach & Feta Quiche, Apples, Almonds, Woolworths Strawberries, Lowfat Plain Yoghurt. more...
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1942 kcal
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Activities & Exercise:
bike home - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 3.1 lb a week
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