Weigh In record (no journal entry) for 21 May 2018
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133.1 lb
Lost so far: 27.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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429 kcal
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Fat: 5.17g | Prot: 62.04g | Carb: 25.79g.
Breakfast: Water, Nespresso Espresso, Coffee, Health Wise Strawberry Kiwi Fruit Drink. Lunch: Water, Asparagus, NutriSystem Shrimp & Chicken Stir Fry. Snacks/Other: Water, Lindora Strawberry Kiwi Fruit Drink. more...
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3700 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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