Weigh In record (no journal entry) for 11 May 2010
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179.5 lb
Lost so far: 62.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1442 kcal
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Fat: 56.94g | Prot: 107.59g | Carb: 133.27g.
Breakfast: pam, tomato, bacon bits, egg whites, Italian Sweet Creme Creamer, Reduced Fat Medium Cheddar Cheese, green onions, Coffee. Lunch: taco seasoning , tostitos, ground turkey, ground beef, sour cream daisy, lettuce shredded, Salsa (Ready to Serve). Dinner: mixed vegetables, pepper, milk, Low Fat Cream of Chicken Soup, cream of mushroom soup, chicken breast boiled, biscuits grand. Snacks/Other: butter, popcorn, cool whip lite, graham cracker reduced fat, top sirloin. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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