Weigh In record (no journal entry) for 20 May 2018
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1478 kcal
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Fat: 111.77g | Prot: 90.96g | Carb: 18.23g.
Breakfast: Abatanado, Celeiro Óleo de Coco, Panquecas keto com queijo creme, Mimosa Manteiga com Sal, Pura Vida Sementes de Chia, Damatta Toucinho Fumado. Lunch: Damatta Toucinho Fumado, Couve-Flor, Ovo, Continente Ervilhas. Dinner: Asas de frango grelhadas com ervas, Espinafre, Philadelphia Queijo Creme Original. Snacks/Other: Terra Nostra Manteiga com Sal, Canderel Cankao. more...
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losing 3.1 lb a week
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