Weigh In record (no journal entry) for 19 May 2018
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1490 kcal
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Fat: 119.81g | Prot: 84.72g | Carb: 19.88g.
Breakfast: Coffee, Egg, Butter , Darigold 40% Heavy Whipping Cream. Lunch: Kroger Ground Beef Chuck 80/20, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce, Laughing Cow Mini Babybel Original Cheese, Kraft Mayo, Simple Truth Organic Tomato Ketchup. Dinner: Kraft Mayo, Fresh Lime Juice, Kroger Wild Caught Chunk Light Tuna in Water, Calavo Avocado. Snacks/Other: Simple Truth Organic Dark Chocolate, Coffee, Laughing Cow Mini Babybel Original Cheese. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Elliptical - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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