Weigh In record (no journal entry) for 19 May 2018
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307.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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253 kcal
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Fat: 6.30g | Prot: 13.10g | Carb: 35.24g.
Breakfast: Hellmann's Light Mayonnaise, Warburtons Bread, Co-Op British Thin Sliced Cooked Ham. more...
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losing 2.3 lb a week
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