latvia-1's Journal, 19 May 2018

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Weigh In record (no journal entry) for 19 May 2018

180.3 lb Lost so far: 22.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:

823 kcal

Fat: 26.58g | Prot: 66.12g | Carb: 81.94g. Breakfast: Глобус Гурмэ Грейпфрут Очищенный, Вареное Яйцо. Lunch: Апельсин, Куриное Филе. Dinner: Апельсин, Вареное Яйцо. Snacks/Other: Подворье Йогурт Греческий 10%. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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latvia-1's Journal, 19 May 2018

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