Weigh In record (no journal entry) for 18 May 2018
|
260.7 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
859 kcal
|
Fat: 41.78g | Prot: 55.86g | Carb: 74.60g.
Breakfast: Maratá Chá de Gengibre com Limão, Nespresso Ciocattino, Banana. Lunch: Antarctica Água Tônica Zero, Torresmo, Repolho Verde Cozido, Palmito, Seara Carne Moída. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Creme de Espinafre. Snacks/Other: Banana, Nespresso Ciocattino, Pachá Amendoim, Brownie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akirabds's weight history
|