Weigh In record (no journal entry) for 18 May 2018
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246.9 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1468 kcal
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Fat: 55.66g | Prot: 89.83g | Carb: 153.80g.
Breakfast: Tereyağı, Çay (Demlenmiş), Ekmek, Haşlanmış Yumurta, Doğal Peynir, Muz, Nutella Nutella, Su, Limonlu Su. Dinner: Fruko Gazoz, Danone Danette Çikolatalı Puding, Limonlu Su, Mercimek Çorbası, Ayran, Su, Mevsim Salata, Ekmek, Sulu Köfte. Snacks/Other: İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...
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losing 1.0 lb a week
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aliyazici1980's weight history
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