MsNormaJean's Journal, 18 May 2018

131.3 lb Lost so far: 29.5 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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952 kcal

Fat: 27.58g | Prot: 60.20g | Carb: 125.44g.   Breakfast: Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate, Market Pantry Lower Sugar Maple & Brown Sugar Instant Oatmeal, Health Wise Rocky Road Protein Bar. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Pad Thai. Snacks/Other: Health Wise Almond Chip Biscotti, Water, Coffee. more...

3636 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Apple Health - 5 hours and 25 minutes, Desk Work - 7 hours. more...