Weigh In record (no journal entry) for 17 July 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1632 kcal
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Fat: 64.36g | Prot: 132.11g | Carb: 131.65g.
Breakfast: Protein Shake, Frozen Summer Fruits. Lunch: Winter Veg Soup, Chicken Breast Fillets, Tomato and Basil Pasta Sauce. Dinner: Prosciutto, Extra Virgin Olive Oil, Red Tomatoes, Brown Gravy (Dry, Instant), Green Peppers (Chopped, Frozen), Onions. Snacks/Other: Frozen Summer Fruits, Frankfurters Chicken, Frankfurters Chicken, Whey Protein (vanilla), Skinny Latte (Medio), Latte Coffee, Coffee Cake. more...
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2885 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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