Weigh In record (no journal entry) for 16 May 2018
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209.4 lb
Lost so far: 1.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1481 kcal
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Fat: 57.36g | Prot: 43.67g | Carb: 211.31g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Butter (Salted), Honey. Lunch: Quinoa Salad, Butternut Squash Soup. Dinner: Caesar Salad with Romaine, Kirkland Signature Chicken Pot Pie. Snacks/Other: Peek Freans Lifestyle Bran Crunch , Popsicle Revello, Apples . more...
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losing 1.4 lb a week
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