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Shari22
Journal
16 Jul 12
Shari22's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
115.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
848 kcal
Fat: 50.00g | Prot: 61.40g | Carb: 40.20g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Day Break Vanilla Fruit and Nut Bar.
Dinner:
Asparagus, Tyson Grilled and Ready Chicken Fillets.
Snacks/Other:
Atkins Creamy Chocolate DayBreak Shake, Wonderful Pistachios.
more...
1654 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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