Weigh In record (no journal entry) for 15 May 2018
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209.6 lb
Lost so far: 1.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1692 kcal
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Fat: 107.65g | Prot: 85.94g | Carb: 101.32g.
Breakfast: Greek Salad, Honey, Butter (Salted), Weight Watchers 100% Whole Wheat Bread. Lunch: Weight Watchers 100% Whole Wheat Bread, Scrambled Egg , Apples, Pecan Nuts. Dinner: Buffalo Wings. Snacks/Other: Kellogg's Rice Krispies Squares. more...
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losing 3.5 lb a week
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